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Monday, January 28, 2013

Weekly Goals on Mondays

Now I don't want to jinx this or anything, but I am finally progressing on some fitness and health goals in my life! Yay! 

I am exercising about five times a week, drinking more water, and currently no Mountain Dew (why oh why does it have to be so darn good tasting, yet so bad for me?!?). And I am putting together some great goals to work towards for not only the year, but for each month, and week even. I am focusing on some weight loss right now because I have been staring at a lot heavier body the past year or so and it is time to take charge!

With all of this being said, I am still not done putting together all of my goals yet. I will share them all once they are finalized and I know I have everything down I want to work towards this year. On the other hand, my weekly goals are more like small components I want to make into habits each week. And Monday is the special day I start set those goals as well as a small weight loss goal since Monday is also my weekly weigh-in. I contemplated on whether I should put a different day, but I think the first of the week is the best time and will hopefully add some motivation for my week.

02.04.13 Goals
  • Weight Loss
    • Current: 162.8
    • Goal: 162
  • Drink more water every day.
  • Exercise at least 5 times this week.
See. Super simple goals that I can focus on for the week and after I think they are strong habits I have developed I will move on to new small tasks. 

Now it is time to study for my first Managerial Accounting Exam of the semester that is tomorrow. Wish me luck and have a great week.